In the world of fitness, supplements are often seen as shortcuts to success. But the truth is, they are just that—supplements. They’re meant to support, not replace, a solid foundation of nutrition, training, and recovery. When used correctly, however, they can enhance performance, boost results, and fill in nutritional gaps.
This article breaks down the major categories of fitness supplements, their uses, and what to look out for when choosing them.
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In the world of fitness, supplements are often seen as shortcuts to success. But the truth is, they are just that—supplements. They’re meant to support, not replace, a solid foundation of nutrition, training, and recovery. When used correctly, however, they can enhance performance, boost results, and fill in nutritional gaps.
This article breaks down the major categories of fitness supplements, their uses, and what to look out for when choosing them.
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Purpose: To increase energy, endurance, and mental focus before exercise.
Common Ingredients:
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Caffeine: A well-researched stimulant that enhances energy and alertness.
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Beta-Alanine: Buffers lactic acid to reduce muscle fatigue.
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Citrulline Malate: Boosts nitric oxide for better blood flow and pumps.
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